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lose weight

How To Lose Weight Fast

I’ve seen my weight fluctuate a lot since high school, but every single time I am determined to lose weight I do, and when I want it to, it can happen very quickly. Why?...

Is the Ornish Diet the Best Diet?

The Paleo Diet might be the most popular fad diet right now. It’s built upon the idea that the food that has allowed humans to evolve to where we are today should be the food we...