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amino acids

Can You Eat Too Much Protein?

The short answer is yes. Want more of an answer? Excessive amounts of protein, via animal products, plants, or supplementation, can be harmful to your body, causing damage to your kidneys and liver. Now...
Where do you get your protein?

How To Respond To “Where Do You Get Your Protein?”

To Prepare You For This Inevitable Conversation: “Hey, you want half of my turkey sandwich?” “No thanks, I don’t eat meat” “Really? But where do you get your protein?” If you’re vegan, or even...

Want To Do A Potato Cleanse?

What I’ve learned since educating myself in nutrition is that if something is edible there’s a fad diet for it. Some of those diets have merit and are based in actual science, and others...

How to Eat Less Meat

It’s difficult to convince people they need to eat less meat. Eating meat with every meal is a cultural tradition so ingrained in our society that those who opt of of the traditional eating patterns,...