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refined food

Perils Of An Underactive Stomach

Digestive problems seem to be one of the most common ailments people complain about; and one of the most medicated. Then again, it’s easier to take a pill and make the pain go away...
Probiotics in yogurt

How Probiotics Help

How probiotics help: They’re your happy little bacteria friends. At some point in your life, someone has likely told you that you should be taking probiotics. That someone was probably an Activia commercial telling...