Is Shakeology Healthy?
Is Shakeology Healthy? Maybe Not For Your Wallet Before we begin, you should know I am NOT affiliated with Shakeology or BeachBody in any way. I have also never tried Shakeology. I see a...
How To Help Your Eczema
If yelling “get off my skin you scaly beast” hasn’t worked for you, you might be looking for another way to help your eczema. You can scream at it, you can try to itch...
Why You Need To Eat More Fiber
How long does it take for your food to travel through your intestines? You wouldn’t think it would take that long, but all that digestion, absorption, and elimination takes a lot of work. The...
Is the Ornish Diet the Best Diet?
The Paleo Diet might be the most popular fad diet right now. It’s built upon the idea that the food that has allowed humans to evolve to where we are today should be the food we...