Can Side Effects From Birth Control Pills Mess With Your Head?
Birth control pills make like easier for many women. They can reduce or eliminate cramps, improve your complexion, keep your period predictable, and most importantly, prevent you from getting pregnant. Yay for that! Unfortunately,...
Take B Vitamins For Stress & So Many Other Things
B Vitamins, A.K.A. The BEST Vitamins. At least that’s what I call them. Not only should you take B vitamins for stress, but for a ton of other reasons too. Here are all the...
Why Do We Need Vitamin A?
Do we need vitamin A? Maybe it’s just a really good excuse to eat mango. Although, if you enjoy the function of your eyes, appreciate your immune system, and enjoy the use of your...
Welcome!
Hi There! I'm Sarah, A Registered Holistic Nutritionist, graphic designer, and mom to two little girls. I'm passionate about healthy eating, sustainability, and fitness.