Water Really Does Everything The only thing water doesn’t do it make for an interesting blog topic… cause it’s water. Water doesn’t come out of the tap in fantastical rainbow colours, there’s no delightful fizzle when you drink it, and most people, unless they’re very thirsty, don’t say “What I could go for right now is a giant glass of water”.
‘Going Vegan’ Will Not Automatically Make You Healthy Many people think that vegans are food obsessed health nuts. For many vegans, this might be true, but not everyone who eats a vegan diet is healthy.
If ‘Superfoods’ Exist, Garlic Might Be Their King Garlic is considered one of the most powerful natural remedies ever, and while I doubt it repels vampires (but maybe…), it certainly repels all sorts of nasty bacteria and has such a wide array of health benefits that it would give anyone’s health a significant boost if eaten often enough.
A Basic Outline For Healthy Eating The idea of the basic four food groups that most of us grew up with is, sadly, as outdated as it is ridiculous, putting the most nourishing foods, fruits &
Short Answer: Yes Medium Answer: Excessive amounts of protein, via animal products, plants, or supplementation, can be harmful to your body, causing damage to your kidneys and liver.
And not just when you forget to take it… Birth control pills make like easier for many women. They can reduce or eliminate cramps, improve your complexion, keep your period predictable, and, most importantly, prevent you from getting pregnant.
Fiber = Friend That Helps You Poop How long does it take for your food to travel through your intestines? You wouldn’t think it would take that long, but all that digestion, absorption, and elimination takes a lot of work.
Do It For The Nutrients! When you start to delve deep into nutritional science you start to realize even the healthiest meals you normally eat can cause problems for you down the road…
“Hey, you want half of my turkey sandwich?” “No thanks, I’m vegan” “Really? Where do you get protein?” If you’re vegan, this scenario is all-to familiar for you.
OH, SUGAR; YOU CRUEL THING Have you ever been told that “sugar is bad for you?” Of course you have. Have you ever asked why that is and been given a generic answer like “it makes you fat?”
5 REASONS WHY YOU SHOULD AVOID (OR MINIMIZE) COFFEE I know, I know. There are at least a million articles on the web telling you the benefits of coffee and another million on the harms of it.