What I Eat In A Day: Eating Under 2300 Calories While Breastfeeding
This is my diet on a regular day; when I can totally manage eating under 2300 calories while breastfeeding. My diet on a day when my kids are having tantrums, not sleeping, and just...
My First Trimester With Baby No. 2
The First Trimester… Oh The Joys Of Creating Life I like to compare pregnancy to a video game. There’s the beginning where you’re trying to figure everything out, the middle where you’re just gaining...
Being A Health Nut & Chocoholic – Healthy Chocolate Is Expensive
I have high standards for what I eat, as should we all; but unfortunately those high standards do not come cheap. My weekly grocery bills are much higher than they would be if I...
My Attempt At An Entire Day of Eating Only Raw Foods
I just wanted a day of eating only raw food. Is that so much to ask? The other day I really wanted to do a juice fast. When I realized how busy my day...
How To Respond To “Where Do You Get Your Protein?”
To Prepare You For This Inevitable Conversation: “Hey, you want half of my turkey sandwich?” “No thanks, I don’t eat meat” “Really? But where do you get your protein?” If you’re vegan, or even...
5 Signs Your Becoming Health Obsessed
Not that caring about your health is a bad thing. However, caring too about your health, and veering into the territory of obsession isn’t healthy either. I’ve put together a list of five signs...
Welcome!
Hi There! I'm Sarah, A Registered Holistic Nutritionist, graphic designer, and mom to two little girls. I'm passionate about healthy eating, sustainability, and fitness.