Water Really Does Everything The only thing water doesn’t do it make for an interesting blog topic… cause it’s water. Water doesn’t come out of the tap in fantastical rainbow colours, there’s no delightful fizzle when you drink it, and most people, unless they’re very thirsty, don’t say “What I could go for right now is a giant glass of water”.
‘Going Vegan’ Will Not Automatically Make You Healthy Many people think that vegans are food obsessed health nuts. For many vegans, this might be true, but not everyone who eats a vegan diet is healthy.
If ‘Superfoods’ Exist, Garlic Might Be Their King Garlic is considered one of the most powerful natural remedies ever, and while I doubt it repels vampires (but maybe…), it certainly repels all sorts of nasty bacteria and has such a wide array of health benefits that it would give anyone’s health a significant boost if eaten often enough.
It’s Calories In, Calories Out I’ve seen my weight fluctuate a lot since high school, but every single time I am determined to lose weight I do, and when I want it to, it can happen very quickly.
A Basic Outline For Healthy Eating The idea of the basic four food groups that most of us grew up with is, sadly, as outdated as it is ridiculous, putting the most nourishing foods, fruits &
Short Answer: Yes Medium Answer: Excessive amounts of protein, via animal products, plants, or supplementation, can be harmful to your body, causing damage to your kidneys and liver.
Assuming You Don’t Immediately Get Eaten By The Zombies Okay, I get it; you assume that in the (inevitable) event of a zombie apocalypse you’re not going to care about your health.
Get Your Eco-Wear On The activewear market is pretty saturated right now, but unfortunately, it’s mostly full of cheaply made fabrics that disintegrate too quickly and can contain a slew of different chemicals and retardants, like chemicals to achieve wicking and antibacterial properties, which are harmful for our bodies and the earth.
In Case Yelling “Get Off My Skin You Scaly Beast” Hasn’t Worked For You Yet You can yell at it, you can try to itch it off, and you can lather on expensive creams filled with anti-inflammatory drugs to try and get rid of it, but unless you figure out what is causing your eczema, it is going to keep coming back.
Earth Is Home. Take Care Of It. Whether you’re going on a three-day road trip or a week long beach vacation, or a backpacking adventure around Europe, you tend to go through a ton of single-use, disposable, plastic waste.
And not just when you forget to take it… Birth control pills make like easier for many women. They can reduce or eliminate cramps, improve your complexion, keep your period predictable, and, most importantly, prevent you from getting pregnant.
Fiber = Friend That Helps You Poop How long does it take for your food to travel through your intestines? You wouldn’t think it would take that long, but all that digestion, absorption, and elimination takes a lot of work.
A.K.A. The BEST Vitamins At least that’s what I call them. Because they are. Here’s why: They Help You Handle Stress B Vitamins support the brain, and thus, your nervous system.
Do It For The Nutrients! When you start to delve deep into nutritional science you start to realize even the healthiest meals you normally eat can cause problems for you down the road…