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B12

The Perfect Vegan Smoothie

Are you the kind of person who enjoys smoothies because their delicious sweetness makes your taste buds do a happy dance? Or maybe you don’t care what your smoothie tastes like as long as...

Can Side Effects From Birth Control Pills Mess With Your Head?

Birth control pills make like easier for many women. They can reduce or eliminate cramps, improve your complexion, keep your period predictable, and most importantly, prevent you from getting pregnant. Yay for that! Unfortunately,...

Want To Do A Potato Cleanse?

What I’ve learned since educating myself in nutrition is that if something is edible there’s a fad diet for it. Some of those diets have merit and are based in actual science, and others...