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How Not To Die Book Cover

5 Major Takeaways from the Book ‘How Not To Die’

The book How Not To Die by Michael Greger might be my favorite nutrition book of all time. All the information in the book is laid out into two parts. The first part details...

The New Four Food Groups

A Basic Outline For Healthy Eating The idea of the basic four food groups that most of us grew up with is, sadly, as outdated as it is ridiculous, putting the most nourishing foods,...
A basket of raw foods

Why You Need To Eat More Raw Food

When you start to delve deep into nutritional science you realize even your healthiest meals can cause problems down the road. That realization sucks, but it can he helped if you only eat more...