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Toast and salad

What I Eat In A Day: Eating Under 2300 Calories While Breastfeeding

This is my diet on a regular day; when I can totally manage eating under 2300 calories while breastfeeding. My diet on a day when my kids are having tantrums, not sleeping, and just...

Can You Eat Too Much Protein?

The short answer is yes. Want more of an answer? Excessive amounts of protein, via animal products, plants, or supplementation, can be harmful to your body, causing damage to your kidneys and liver. Now...