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clean eating

Toast and salad

What I Eat In A Day: Eating Under 2300 Calories While Breastfeeding

This is my diet on a regular day; when I can totally manage eating under 2300 calories while breastfeeding. My diet on a day when my kids are having tantrums, not sleeping, and just...

10 Elements of a Healthy Diet

The primary elements of a healthy diet involve going back to the basics; in other words, eating food how we used to: natural, unprocessed, clean, in-season, and local. I found these fantastic tips in the book...