Is The Food Combining Trend Total BS?
If So, Can I Go Back To Eating Fruit With Starches? A few years back I did a blog post on food combining. The idea of which was such a large part of my...
7 Tips To Improve Your Digestion
Ever feel like you need to improve your digestion? Whenever there are family gatherings, like during Christmas, Thanksgiving, and birthdays, food tends to play a major part. Turkey, gravy, stuffing, ham, potatoes, and cheese,...
Perils Of An Underactive Stomach
Digestive problems seem to be one of the most common ailments people complain about; and one of the most medicated. Then again, it’s easier to take a pill and make the pain go away...
10 Elements of a Healthy Diet
The primary elements of a healthy diet involve going back to the basics; in other words, eating food how we used to: natural, unprocessed, clean, in-season, and local. I found these fantastic tips in the book...