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7 Tips To Improve Your Digestion

Ever feel like you need to improve your digestion? Whenever there are family gatherings, like during Christmas, Thanksgiving, and birthdays, food tends to play a major part. Turkey, gravy, stuffing, ham, potatoes, and cheese,...
alkaline fruits and vegetables

Is Your Acid vs Alkaline Balance Important?

Our blood sits at a pH of 7.4. This means it leans, ever so slightly, alkaline. If something were to happen in our body and this somehow changed, even by a small amount, like...