7 Tips To Improve Your Digestion
Ever feel like you need to improve your digestion? Whenever there are family gatherings, like during Christmas, Thanksgiving, and birthdays, food tends to play a major part. Turkey, gravy, stuffing, ham, potatoes, and cheese,...
Is Your Acid vs Alkaline Balance Important?
Our blood sits at a pH of 7.4. This means it leans, ever so slightly, alkaline. If something were to happen in our body and this somehow changed, even by a small amount, like...