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michael greger

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Food combining myth

Is The Food Combining Trend Total BS?

If So, Can I Go Back To Eating Fruit With Starches? A few years back I did a blog post on food combining. The idea of which was such a large part of my...
Eating soy

Is Soy Bad For You? Or Is It The Best?

There is a lot of controversy around soy, and some of it is pretty extreme. Many people wonder, ‘is soy bad or is it good?’ I’ve been searching through some amazing nutritional sources and...