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How Not To Die Book Cover

5 Major Takeaways from the Book ‘How Not To Die’

The book How Not To Die by Michael Greger might be my favorite nutrition book of all time. All the information in the book is laid out into two parts. The first part details...
Eating soy

Is Soy Bad For You? Or Is It The Best?

There is a lot of controversy around soy, and some of it is pretty extreme. Many people wonder, ‘is soy bad or is it good?’ I’ve been searching through some amazing nutritional sources and...