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How Not To Die Book Cover

5 Major Takeaways from the Book ‘How Not To Die’

The book How Not To Die by Michael Greger might be my favorite nutrition book of all time. All the information in the book is laid out into two parts. The first part details...

Why You Need To Eat More Fiber

How long does it take for your food to travel through your intestines? You wouldn’t think it would take that long, but all that digestion, absorption, and elimination takes a lot of work. The...
A basket of raw foods

Why You Need To Eat More Raw Food

When you start to delve deep into nutritional science you realize even your healthiest meals can cause problems down the road. That realization sucks, but it can he helped if you only eat more...