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The Unhealthy Vegan

‘Going vegan’ will not automatically make you healthy. There is such thing as an unhealthy vegan. Many people think that vegans are food obsessed health nuts. For many vegans, this might be true, but...

The 3 Diet Rules of ‘Skinny’

If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced...