Fiber = Friend That Helps You Poop How long does it take for your food to travel through your intestines? You wouldn’t think it would take that long, but all that digestion, absorption, and elimination takes a lot of work.
Do It For The Nutrients! When you start to delve deep into nutritional science you start to realize even the healthiest meals you normally eat can cause problems for you down the road…
“Hey, you want half of my turkey sandwich?” “No thanks, I’m vegan” “Really? Where do you get protein?” If you’re vegan, this scenario is all-to familiar for you.
You Know, That Vitamin Found in Yummy, Squashy Mangos If you enjoy the function of your eyes, appreciate your immune system, and enjoy the use of your teeth, then you can thank vitamin A for those little gifts.
What We Put On Our Skin Is Important Lathering our bodies and faces with sunscreens, foundations, and body lotions can cause damage to our bodies we don’t even realize;
OH, SUGAR; YOU CRUEL THING Have you ever been told that “sugar is bad for you?” Of course you have. Have you ever asked why that is and been given a generic answer like “it makes you fat?”
5 REASONS WHY YOU SHOULD AVOID (OR MINIMIZE) COFFEE I know, I know. There are at least a million articles on the web telling you the benefits of coffee and another million on the harms of it.