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Where do you get your protein?

How To Respond To “Where Do You Get Your Protein?”

To Prepare You For This Inevitable Conversation: “Hey, you want half of my turkey sandwich?” “No thanks, I don’t eat meat” “Really? But where do you get your protein?” If you’re vegan, or even...

The Benefits of Fat – Health Video Pick of the Week

There is a lot of fear surrounding fat in our diet, but it’s so important that we include healthy fat in our meals. As Joyous Health points out, fat helps with chemical reactions in the body, helps...