How To Respond To “Where Do You Get Your Protein?”
To Prepare You For This Inevitable Conversation: “Hey, you want half of my turkey sandwich?” “No thanks, I don’t eat meat” “Really? But where do you get your protein?” If you’re vegan, or even...
How to Eat Less Meat
It’s difficult to convince people they need to eat less meat. Eating meat with every meal is a cultural tradition so ingrained in our society that those who opt of of the traditional eating patterns,...
The Benefits of Fat – Health Video Pick of the Week
There is a lot of fear surrounding fat in our diet, but it’s so important that we include healthy fat in our meals. As Joyous Health points out, fat helps with chemical reactions in the body, helps...