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Why You Need To Eat More Fiber

How long does it take for your food to travel through your intestines? You wouldn’t think it would take that long, but all that digestion, absorption, and elimination takes a lot of work. The...
How to make an amazing smoothie

How To Make A Smoothie (An Amazing Smoothie)

Want to learn how to make a smoothie? How about an amazing smoothie? Well, to begin, a smoothie should be three things. Healthy, simple, and not taste like melted gym socks. A Smoothie Should...