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How To Count Calories

Counting calories can be a lot of work. Keeping track of everything you eat in the correct amounts get tricky when you eat out or make something at home with a lot of different...

The Body-Shaming Trend

Have you noticed it? In the past year or two it seems like the internet has grown more judgmental about other people’s bodies than ever before.

The Four Horsemen of the Health Apocalypse

This study says that, statistically, you’re unhealthy… unless you’re one of the 2.7% of people that isn’t.

Nutrition Tips For Cancer Prevention

Feel like seeing a ridiculously depressing statistic today? How about this one: That’s 40% of Canadians. 40% will get cancer. How is that even possible?