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Probiotics in yogurt

How Probiotics Help

How probiotics help: They’re your happy little bacteria friends. At some point in your life, someone has likely told you that you should be taking probiotics. That someone was probably an Activia commercial telling...
Stressed woman at work

Are You Chronically Stressed?

Have you ever wondered if you’re chronically stressed? In other words, does everyday feels like a never ending onslaught of anxiety? There’s an interesting idea about stress. It’s that our bodies simply cannot handle...

5 Reasons Why You Should Probably Avoid Coffee

5 REASONS WHY YOU SHOULD AVOID (OR MINIMIZE) COFFEE I know, I know. There are at least a million articles on the web telling you the benefits of coffee and another million on the harms...