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digestion

Food combining myth

Is The Food Combining Trend Total BS?

If So, Can I Go Back To Eating Fruit With Starches? A few years back I did a blog post on food combining. The idea of which was such a large part of my...

7 Tips To Improve Your Digestion

Ever feel like you need to improve your digestion? Whenever there are family gatherings, like during Christmas, Thanksgiving, and birthdays, food tends to play a major part. Turkey, gravy, stuffing, ham, potatoes, and cheese,...

Why You Need Raw Foods

Quick, Easy, Unprocessed Raw Foods¬†= Yum! Here’s yet another reason why salads are good for you; because unless your salads only contain meat (unlikely); most of what’s in your salad is raw vegetables; and...