5 Major Takeaways from the Book ‘How Not To Die’
The book How Not To Die by Michael Greger might be my favorite nutrition book of all time. All the information in the book is laid out into two parts. The first part details...
How To Lose Weight Fast
I’ve seen my weight fluctuate a lot since high school, but every single time I am determined to lose weight I do, and when I want it to, it can happen very quickly. Why?...
5 Eco-Friendly Activewear Brands
The activewear market is saturated right now. Sadly, the eco-friendly activewear market is not. Much of what is popular in the activewear market is cheaply made fabrics that fall apart too quickly and can...
Do New Year’s Resolutions Require Big Life Changes?
Or Maybe We Expect Change To Happen Just Because We Want It Why do we make New Years resolutions? Because we love the idea of a fresh start? We can binge on junk food and drinks...
How To Live to be 100
My goal is to live to 120 years old. It’s a goal that, if I make, I’ll be pretty impressed with myself. If not… I suppose 119 will do. I just finished reading Healthy...
5 Awesome Health Hacks
Have you ever said “I want to be healthier”? It’s a pretty generic statement, but if you want some help in achieving it, these 5 health hacks are a good place to start.