Our Skewed View of Health
In the household I grew up in, there was no ‘healthy’ food or ‘unhealthy’ food; there was just food. Sure, some food might be ‘better for you’ than others, but we didn’t really know...
Top 5 Favorite Yoga YouTube Channels
Healthy living doesn’t just mean eating right (sorry), it means you need to exercise too! Yoga is a fantastic way to get that exercise in while improving your flexibility and helping your circulation.