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alkaline fruits and vegetables

Is Your Acid vs Alkaline Balance Important?

Our blood sits at a pH of 7.4. This means it leans, ever so slightly, alkaline. If something were to happen in our body and this somehow changed, even by a small amount, like...

5 Reasons Why You Should Probably Avoid Coffee

5 REASONS WHY YOU SHOULD AVOID (OR MINIMIZE) COFFEE I know, I know. There are at least a million articles on the web telling you the benefits of coffee and another million on the harms...