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Probiotics in yogurt

How Probiotics Help

How probiotics help: They’re your happy little bacteria friends. At some point in your life, someone has likely told you that you should be taking probiotics. That someone was probably an Activia commercial telling...
sugar in donuts is bad for you

3 Reasons Why Sugar Is Bad For You

Have you ever been told that “sugar is bad for you?” Of course you have. Have you ever asked why that is and been given a generic answer like “it makes you fat?” Most...