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10 Elements of a Healthy Diet

The primary elements of a healthy diet involve going back to the basics; in other words, eating food how we used to: natural, unprocessed, clean, in-season, and local. I found these fantastic tips in the book...

The Benefits of Fat – Health Video Pick of the Week

There is a lot of fear surrounding fat in our diet, but it’s so important that we include healthy fat in our meals. As Joyous Health points out, fat helps with chemical reactions in the body, helps...

Sick A Lot? Here’s Why Your Immune System Sucks

Your immune system is an amazing thing. Sure, when you’re home sick with giant puffy red eyes and an entire box of Kleenex shoved up your nose, it probably seems like your immune system has...

5 Awesome Health Hacks

Have you ever said “I want to be healthier”? It’s a pretty generic statement, but if you want some help in achieving it, these 5 health hacks are a good place to start.

Top 5 Favorite Nutrition YouTubers

If you’re looking for expert advice on nutrition, these YouTubers have a wealth of knowledge to share.

The 3 Diet Rules of ‘Skinny’

If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced...

The Laws of Eternal Youth

It’s difficult to convince people that how they treat their bodies when they’re young will determine their health when they’re old. It shouldn’t be a tough sell, but it sadly is.

Food Combining for Perfect Digestion

Digestion Is A Big Deal If you’re looking to be one of those super healthy, slim, energetic people (yay!) who never get sick, then proper food combining is crucial. The crazy part is you’ve probably...

The Best Healthy Chocolate Chip Cookie Recipe Ever

A.K.A A much healthier and tastier alternative to most chocolate chip cookie recipes. This one has no refined sugars, butter or milk, and tastes like Christmas morning. *I would recommend this recipe to anyone with...