The Paleo Diet might be the most popular fad diet right now. It’s built upon the idea that the food that has allowed humans to evolve to where we are today should be the food we continue to eat;
Your immune system is an amazing thing. Sure, when you’re home sick with giant puffy red eyes and an entire box of Kleenex shoved up your nose, it probably seems like your immune system has completely failed you.
Healthy living doesn’t just mean eating right (sorry), it means you need to exercise too! Yoga is a fantastic way to get that exercise in while improving your flexibility and helping your circulation.
This study says that, statistically, you’re unhealthy… unless you’re one of the 2.7% of people that isn’t. The title of this article is a bit dramatic, but if such a large number of the population is officially ‘unhealthy’, maybe we need a little drama.
If you’re looking for expert advice on nutrition, these YouTubers have a wealth of knowledge to share. This list of my favorite nutrition YouTubers is made up of three holistic nutritionists, a self-proclaimed “health-nut”
If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced chocolate and Netflix binge session.
Digestion Is A Big Deal If you’re looking to be one of those super healthy, slim, energetic people (yay!) who never get sick, then proper food combining is crucial.
A.K.A A much healthier and tastier alternative to most chocolate chip cookie recipes. This one has no refined sugars, butter or milk, and tastes like Christmas morning.