It’s Calories In, Calories Out I’ve seen my weight fluctuate a lot since high school, but every single time I am determined to lose weight I do, and when I want it to, it can happen very quickly.
Short Answer: Yes Medium Answer: Excessive amounts of protein, via animal products, plants, or supplementation, can be harmful to your body, causing damage to your kidneys and liver.
Assuming You Don’t Immediately Get Eaten By The Zombies Okay, I get it; you assume that in the (inevitable) event of a zombie apocalypse you’re not going to care about your health.
“Hey, you want half of my turkey sandwich?” “No thanks, I’m vegan” “Really? Where do you get protein?” If you’re vegan, this scenario is all-to familiar for you.
It’s difficult to convince people they need to eat less meat. Eating meat with every meal is a cultural tradition so ingrained in our society that those who opt of of the traditional eating patterns, vegetarians and vegans, are often met with criticism.
The Paleo Diet might be the most popular fad diet right now. It’s built upon the idea that the food that has allowed humans to evolve to where we are today should be the food we continue to eat;
Counting calories can be a lot of work. Keeping track of everything you eat in the correct amounts get tricky when you eat out or make something at home with a lot of different ingredients.