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nutrition

Sick A Lot? Here’s Why Your Immune System Sucks

Your immune system is an amazing thing. Sure, when you’re home sick with giant puffy red eyes and an entire box of Kleenex shoved up your nose, it probably seems like your immune system has...

Eat For You

Some people seem stuck in the idea that they’re trapped by what their family or spouse eats. They believe that having a vegetarian husband makes them automatically vegetarian too; or having pressure from a...

Is Homeopathic ‘Medicine’, Medicine?

Now that I’m in school to become a nutritionist, being informed about alternative medicines like homeopathy seems like a good idea. If I ever need to explain the differences between the two in order to separate nutrition from homeopathy,...

5 Awesome Health Hacks

Have you ever said “I want to be healthier”? It’s a pretty generic statement, but if you want some help in achieving it, these 5 health hacks are a good place to start.

The Body-Shaming Trend

Have you noticed it? In the past year or two it seems like the internet has grown more judgmental about other people’s bodies than ever before.

The Four Horsemen of the Health Apocalypse

This study says that, statistically, you’re unhealthy… unless you’re one of the 2.7% of people that isn’t.

Top 5 Favorite Nutrition YouTubers

If you’re looking for expert advice on nutrition, these YouTubers have a wealth of knowledge to share.

Top 10 Favorite Vegan YouTubers

Have you ever wanted to go vegan? Have you ever dreamed of making a delicious summery ice cream dessert with frozen bananas, cinnamon and dates? Or maybe you’re just trying to eat healthier and are...

The 3 Diet Rules of ‘Skinny’

If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced...

The Laws of Eternal Youth

It’s difficult to convince people that how they treat their bodies when they’re young will determine their health when they’re old. It shouldn’t be a tough sell, but it sadly is.

Jucin’ Recipe: Papaya & The Beet

This is a super tasty and ultra healthy recipe for a yummy juice that’s pretty quick to make.

Food Combining for Perfect Digestion

Digestion Is A Big Deal If you’re looking to be one of those super healthy, slim, energetic people (yay!) who never get sick, then proper food combining is crucial. The crazy part is you’ve probably...

The Best Healthy Chocolate Chip Cookie Recipe Ever

A.K.A A much healthier and tastier alternative to most chocolate chip cookie recipes. This one has no refined sugars, butter or milk, and tastes like Christmas morning. *I would recommend this recipe to anyone with...