The Unhealthy Vegan
‘Going vegan’ will not automatically make you healthy. There is such thing as an unhealthy vegan. Many people think that vegans are food obsessed health nuts. For many vegans, this might be true, but...
How To Lose Weight Fast
I’ve seen my weight fluctuate a lot since high school, but every single time I am determined to lose weight I do, and when I want it to, it can happen very quickly. Why?...
Want To Do A Potato Cleanse?
What I’ve learned since educating myself in nutrition is that if something is edible there’s a fad diet for it. Some of those diets have merit and are based in actual science, and others...
Do New Year’s Resolutions Require Big Life Changes?
Or Maybe We Expect Change To Happen Just Because We Want It Why do we make New Years resolutions? Because we love the idea of a fresh start? We can binge on junk food and drinks...
5 Reasons Why You Should Probably Avoid Coffee
5 REASONS WHY YOU SHOULD AVOID (OR MINIMIZE) COFFEE I know, I know. There are at least a million articles on the web telling you the benefits of coffee and another million on the harms...
5 Fad Diets That Will Never Be Real
The Syrup diet; welcome to sweet, sweet, syrupy heaven. With a huge variety of foods to choose from, this diet is the best chance for turning your frown upside down. Unlike some diets that claim...
Is the Ornish Diet the Best Diet?
The Paleo Diet might be the most popular fad diet right now. It’s built upon the idea that the food that has allowed humans to evolve to where we are today should be the food we...
How To Count Calories
Counting calories can be a lot of work. Keeping track of everything you eat in the correct amounts get tricky when you eat out or make something at home with a lot of different...
10 Elements of a Healthy Diet
The primary elements of a healthy diet involve going back to the basics; in other words, eating food how we used to: natural, unprocessed, clean, in-season, and local. I found these fantastic tips in the book...
The 7 Deadly Sins & Lies of Dieting
“She must be a size 4. Why can’t I be a size 4? She just has better genes than me. So unfair. Why does she get to look like that?” Everyone has to start...
5 Awesome Health Hacks
Have you ever said “I want to be healthier”? It’s a pretty generic statement, but if you want some help in achieving it, these 5 health hacks are a good place to start.
The Body-Shaming Trend
Have you noticed it? In the past year or two it seems like the internet has grown more judgmental about other people’s bodies than ever before.
The Four Horsemen of the Health Apocalypse
This study says that, statistically, you’re unhealthy… unless you’re one of the 2.7% of people that isn’t.
Top 5 Favorite Nutrition YouTubers
If you’re looking for expert advice on nutrition, these YouTubers have a wealth of knowledge to share.
Top 10 Favorite Vegan YouTubers
Have you ever wanted to go vegan? Have you ever dreamed of making a delicious summery ice cream dessert with frozen bananas, cinnamon and dates? Or maybe you’re just trying to eat healthier and are...
The 3 Diet Rules of ‘Skinny’
If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced...
The Laws of Eternal Youth
It’s difficult to convince people that how they treat their bodies when they’re young will determine their health when they’re old. It shouldn’t be a tough sell, but it sadly is.
Food Combining for Perfect Digestion
Digestion Is A Big Deal If you’re looking to be one of those super healthy, slim, energetic people (yay!) who never get sick, then proper food combining is crucial. The crazy part is you’ve probably...
The Best Healthy Chocolate Chip Cookie Recipe Ever
A.K.A A much healthier and tastier alternative to most chocolate chip cookie recipes. This one has no refined sugars, butter or milk, and tastes like Christmas morning. *I would recommend this recipe to anyone with...