The Paleo Diet might be the most popular fad diet right now. It’s built upon the idea that the food that has allowed humans to evolve to where we are today should be the food we continue to eat;
Counting calories can be a lot of work. Keeping track of everything you eat in the correct amounts get tricky when you eat out or make something at home with a lot of different ingredients.
Do you love almond butter? Do you love it so much you sit awake at night and dream of all the things you are going to eat it with in the morning?
Right off the bat you need to know that bananas are my favorite thing ever. I’m basically a minion. So for my (first ever) healthy video pick of the week, I needed to share this one:
Healthy living doesn’t just mean eating right (sorry), it means you need to exercise too! Yoga is a fantastic way to get that exercise in while improving your flexibility and helping your circulation.
This study says that, statistically, you’re unhealthy… unless you’re one of the 2.7% of people that isn’t. The title of this article is a bit dramatic, but if such a large number of the population is officially ‘unhealthy’, maybe we need a little drama.
If you’re looking for expert advice on nutrition, these YouTubers have a wealth of knowledge to share. This list of my favorite nutrition YouTubers is made up of three holistic nutritionists, a self-proclaimed “health-nut”
If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced chocolate and Netflix binge session.